Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, I will always check in with you about the levels of pressure and pain levels. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Neuromuscular therapy is a system of massage techniques that were developed in the 1930's by Dr. Stanley Lief in England. It was further researched by Judith Delaney, the founder and director of the International Academy of NeuroMuscular Therapies. It uses a holistic approach towards healing, emphasizing and stimulating the body's natural ability to heal itself. The focus of this type of massage is to find trigger points that cause localized or traveling nerve pain, isolate and release the toxins, and to re-educate the muscles and nervous system to function without the build up of these toxins or pain within one's body. Neuromuscular therapy also enhances the function of joints and muscles, and accelerates the overall healing process by facilitating the release of endorphins.
Hot Stone Therapy is a style of massage where heated natural salt stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. It also aids in allowing the nervous system to achieve the rest and digest response with ease and without effort. The overall experience is very relaxing, nurturing, and rejuvenating.
Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra pressure and postural imbalance, and improved breathing and relaxation.
Geriatric massage is a form of massage designed to meet the specific needs of bodies who have supported years of hard work, impact, and life stresses. It helps to improve blood circulation, relieve pain, and also increase range of motion. Geriatric massage can help you maintain and improve your overall health, as well as regain certain physical functions that have been reduced due to aging. In addition, this massage can also help alleviate symptoms of loneliness or depression.